Introducing Ken Olson, Physical Therapist and President of Northern Rehab Physical Therapy Specialists. Ken works in our DeKalb Sycamore Road Facility, and shares his thoughts on how being a musician ties into Northern Rehab's philosophy of physical therapy treatment.

Introducing Physical Therapist, Melissa Beck, with Northern Rehab Physical Therapy Specialists at our DeKalb Sycamore Road clinic. Melissa discusses her ties to the DeKalb community, the quality of care at Northern Rehab, and information about our Strength & Stability Class.

Introducing Physical Therapist, Brandon Clement! Brandon patients in our DeKalb Sycamore Road location. Brandon shares his ties to the DeKalb area community, his family, and why he loves working as a PT with Northern Rehab.

Introducing Physical Therapist, Todd Vanatta, with Northern Rehab in our Genoa clinic. Did you know Todd plays piano? Check out Todd “tickling the ivories” and learn about his family, his specialties and treatment style, and his favorite part about being a physical therapist.

Introducing Rob Larkins, lead physical therapist at our DeKalb Lincoln Highway location. Rob’s military service lead his interest to a physical therapy career. Rob holds several certifications and completed a transitional Doctoral program several years ago. Rob continues to serve our country in the Army National Guard when he is not treating patients in our community, and enjoys helping people of all ages improve their wellness so they can get back to doing the activities they enjoy.

Physical Therapist Melissa Beck provides some excellent morning exercises to do before you get out of bed or getting ready for the day.

Northern Rehab's Physical Therapist Rob Larkins discusses the importance of stretching, injury prevention, and how it should fit into your workout or activity. Rob includes examples of common stretches along with basic guidelines for your flexibility.

The current Opioid epidemic in the U.S. has been consistently in the news. While Opioids have a role in addressing pain, there are several risks with opioid use. Physical Therapist Liza Piper, discusses the opioid crisis as well as the best non-opioid alternative options for treating pain, including how physical therapy can effectively manage pain.
Choose the safer way to manage pain – Choose Physical Therapy First

Northern Rehab’s Physical Therapist, Kristin Christian, explains how our balance system works, three things balance does for you to help you remain upright and not fall, and the good news…when working on balance improvements you can see improvement much faster than if you’re just strengthening muscles.

Melissa Payne Wagner, Northern Rehab’s Lead Physical Therapist in Genoa, explains the purpose and uses of Kinesio Tape, the importance and benefits of taping, and shows us a few of her favorite taping techniques.

Northern Rehab Physical Therapist, Ken Olson, discusses the importance of sleep and shows examples of proper sleeping positions for the best night sleep. Don't let sleep affect your day to day life - try these simple tips for better sleep and wake up feeling refreshed and ready for the day!

Northern Rehab's Brandon Clement, discusses cardiovascular exercise recommendations and resistance/strength training. Brandon explains and demonstrates various exercises you can do to help you with your exercise program.

PT Brandon Clement explains how Blood Flow Restriction Training works and how it is beneficial for someone who needs an extra edge for strength improvement. This therapy technique is used for those with poor joint mobility or strength, or those with a recent surgery or injury that wish to gains strength using lighter weights.

Spine specialist Ken Olson discusses the benefits of trying physical therapy first for back and neck pain. Research shows the earlier you see a Physical Therapist for your issue, the quicker you will recover.  Avoid expensive and time-consuming imaging, surgery, or pain killers, and try physical therapy first!

Physical Therapist Lauren Momberger discusses 3 different types of exercises to incorporate in your daily life if you experience painful arthritis. Adding these easy tips to your weekly exercise routine helps prevent or decrease pain associated with arthritis.

Physical Therapists Kristin Christian explains how physical therapists calculate your fall risk, the number of issues that may cause a risk for a fall, and how to help improve your mobility so you can return to the activities you enjoy.

If you frequently sit at a desk, these simple exercises are for you! Physical therapist Brandon Clement provides examples of three simple exercises to stretch your back while at your desk to decrease and prevent neck, shoulder, and back pain and discomfort.

Nick Pedraza discusses a few simple warm-up stretches to do before doing fall yard work or shoveling snow to reduce the risk of injury and prepare your muscles for the job they are about to do.

Welcome to Northern Rehab's Genoa Clinic! Take a tour of this facility and learn what physical therapy treatment and specialties we offer here in Genoa.

#choosenorthernrehabfirst

Now you can schedule physical therapy without a doctor's prescription. Schedule an appointment with Northern Rehab today and get back to a
pain-free life.

#choosenorthernrehabfirst