Gardening Tips to Avoid Injury

Gardening is fun and can be great exercise. Gardening has both physical and mental benefits. It offers a sense of accomplishment, increases self-esteem, and alleviates depression. However,¬†gardening can be hard work that includes repeat-motion activities, heavy lifting, and bending and kneeling. So before you begin digging in the ground this gardening season, enjoy these tips to help avoid injury: Never … Read More