Avoid Injury When Returning to Exercise

The COVID-19 pandemic changed a lot, including our exercise habits. Between stay at home orders, gym closures and working from home, activity levels dropped. On top of all that, there were shortages of equipment like dumbbells and bicycles, making staying active difficult. But things look quite a bit different this summer. Vaccines are widely available, restrictions have loosened and people … Read More

5 Reasons You Need a Physical Therapist to Coordinate Your Fitness Regimen

Physical therapists aren’t just for people that have sustained a recent injury or have had surgery. Physical therapists also assist people who want to return to an exercise and fitness program but are restricted due to painful muscle or joint conditions. Seeing a PT for these reasons have many benefits; here are 5 reasons why you should consider seeing a … Read More