Want to Stay Healthy? Move More!

COVID has made the importance of health very clear and demonstrated how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only illness that can change your life. Heart disease, diabetes, strokes and cancer are examples of conditions that can also be devastating. Movement offers a defense If … Read More

Physical Therapy Isn’t Just For Pain – It Can Keep You Healthy For Life

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here’s just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like stroke, diabetes and some forms of cancer Improves sleep Helps you live longer Recent studies even show that physical activity strengthens … Read More