Four Ways to Prevent Golf Injuries

According to an article published in the┬áJournal of Strength and Conditioning Research, performing a functional based exercise program has been proven to increase the club head speed of golfers, as well as their perceived and measured level of physical fitness. The average improvement in club head speed was four miles per hour, which added approximately 30-45 feet to the driving … Read More

4 Easy Ways to Prevent Golf Injuries

According to a recent article published in the Journal of Strength and Conditioning Research, performing a functional based exercise program has been proven to increase the club head speed of golfers, as well as their perceived and measured level of physical fitness. The average improvement in club head speed was four miles per hour, which added approximately 30-45 feet to … Read More