5 Reasons You Need a Physical Therapist to Coordinate Your Fitness Regimen

Physical therapists aren’t just for people that have sustained a recent injury or have had surgery. Physical therapists also assist people who want to return to an exercise and fitness program but are restricted due to painful muscle or joint conditions. Seeing a PT for these reasons have many benefits; here are 5 reasons why you should consider seeing a … Read More

Inactivity Leads to Deconditioning

The lazy days of summer combined with social distancing, and stay at home orders due to the COVID-19 pandemic have led many people to reduced levels of activity. Some gyms are closed while others are not yet comfortable returning to the gym, races are cancelled and for most people running or biking alone isn’t as much fun as a group … Read More