Hip strength is an important part of being able to perform daily functions as well a contributing factor for hip, low back, or knee pain. These exercises can help strengthen the muscles around the hips and can be done at your home without equipment. Start with 1 set of 8-12 repetitions and you can progress to a second or third … Read More
Liza Piper, Physical Therapist at our Genoa clinic, recently attended a continuing education course in Milwaukee, WI on Visceral Functional Mobilization(TM). This 3 day lab intensive course focused on gaining mobility of structures throughout the abdomen and pelvis. Limited visceral mobility impacts skeletal mobility and function of the involved organ. Abdominal structures can refer pain into the neck, shoulder, back, pelvis … Read More