Gardening Tips to Avoid Injury

Gardening is fun and can be great exercise. Gardening has both physical and mental benefits. It offers a sense of accomplishment, increases self-esteem, and alleviates depression. However, gardening can be hard work that includes repeat-motion activities, heavy lifting, and bending and kneeling. So before you begin digging in the ground this gardening season, enjoy these tips to help avoid injury: Never … Read More

Liza Attends Continuing Education Mobility Course

Liza Piper, Physical Therapist at our Genoa clinic, recently attended a continuing education course in Milwaukee, WI on Visceral Functional Mobilization(TM). This 3 day lab intensive course focused on gaining mobility of structures throughout the abdomen and pelvis. Limited visceral mobility impacts skeletal mobility and function of the involved organ. Abdominal structures can refer pain into the neck, shoulder, back, pelvis … Read More