Northern Rehab recently presented a donation to the Rochelle Christian Food Pantry. The funds were raised during the recent “Choose To Move Northern Rehab Challenge” event held during the month of May 2021. This is Northern Rehab’s second fundraising event which encouraged the community to get out and enjoy the great outdoors in support of promoting physical activity and raising … Read More
Northern Rehab Physical Therapists Brandon Clement, PT, DPT, OCS, and Aaron Nevdal, PT, DPT, OCS, recently completed a continuing education course for Blood Flow Restriction Training by BFR Pros in Rockford, Illinois. Blood flow restriction training is an exercise adjunct to enable patients to make greater strength gains while lifting lighter loads. The treatment works by applying an external pressure … Read More
According to an article published in the Journal of Strength and Conditioning Research, performing a functional based exercise program has been proven to increase the club head speed of golfers, as well as their perceived and measured level of physical fitness. The average improvement in club head speed was four miles per hour, which added approximately 30-45 feet to the driving … Read More
According to a recent article published in the Journal of Strength and Conditioning Research, performing a functional based exercise program has been proven to increase the club head speed of golfers, as well as their perceived and measured level of physical fitness. The average improvement in club head speed was four miles per hour, which added approximately 30-45 feet to … Read More
