Strength & Stability Class Free Trial

Strength & Stability Class Free Trial
Tuesday, May 21 OR Thursday, May 23 at 1:00pm
DeKalb Sycamore Road Clinic – 3266 Sycamore Road, DeKalb

Northern Rehab is excited to be a partner with Live Healthy DeKalb County’s inaugural Get Active Week. During the week of May 17-26, 2019, health and wellness organizations throughout DeKalb County will offer activities in a collective effort to raise awareness about the resources available to residents in our community. Being active is critical to your health and happiness as well as the overall well-being of our community. We hope this week of awareness will encourage residents to begin a new personal health initiative. As a partner in Get Active Week, Northern Rehab is offering a free trial class for our Strength & Stability Class on Tuesday, May 21 and Thursday, May 23 at our DeKalb Sycamore Road Clinic, 3266 Sycamore Road, DeKalb, at 1:00pm.

Stop in for a free trial at one of our Strength & Stability Classes this week at our DeKalb Sycamore Road location in DeKalb! Strength and Stability classes are intended for anyone hoping to improve their balance, coordination, strength, flexibility, and overall well-being. These classes include various activities and exercises in a circuit-style environment. Individuals must be comfortable exercising in a group setting and be able to stand and move independently without a cane or walker. There are a limited number of spots in each class – the first 5 people to call and register will receive a free trial class; call 815.756.8524 in advance to reserve your spot. Wear comfortable clothes and expect to have an interactive, fun workout experience. For more information call the number above.