This is an exercise program to promote strengthening and mobility, designed to maintain and improve your current level of function. This program is supervised by our exercise specialists who will consult with your physical therapist to assure a smooth transition into an independent exercise program. This program is available at our DeKalb Sycamore Road and DeKalb Lincoln Highway clinics. Please be sure to speak to your physician before beginning any exercise program. The cost is $65/month or $180 for 3 months. For more information or to make an appointment, please call us at 815-756-8524.

This is a one-on-one program designed to foster education and independence in the self-care skills needed to maximize success and performance throughout the golfer's life.

Your individual program will include:

• Examination of the muscles and joints involved in the golf swing.
• Video camera analysis of the golf swing.
• Instruction in specific strengthening and stretching exercises to correct any imbalances found in examination.
• Review and modification of current golf conditioning program (if present).

The initial session will take place at Northern Rehab at a cost of $75, with each subsequent session at $75 which can be held at Northern Rehab or golf course of your choice to re-evaluate progressions in the golf swing, musculoskeletal gains and provide program progression. Contact us to schedule an evaluation.

This is a one-on-one program designed to promote optimal balance, strength, flexibility, and technique specific to runners. Your program will aim to sustain your enjoyment and longevity in the sport of running by educating you about proper shoe selection, training schedules, and self-care skills.

Your individual program will include:

• Screening of flexibility and strength in both legs.
• Video camera analysis of running mechanics and training on proper mechanics.
• Instruction in specific strengthening and stretching exercises to correct any imbalances found in examination.
• Evaluation of foot type and recommendation for appropriate running shoes.
• Review and modification of training routine/ schedule.

The initial session will take place at Northern Rehab at a cost of $75, with each subsequent session at $75 which can be held at Northern Rehab or a local track or course of your choice to re-evaluate running progressions. Contact us to schedule an evaluation.