Free Lunch & Learn Series-Out of Breath: Strategies to Improve Airway Function

The Kishwaukee Family YMCA and Northern Rehab invite the public to join them for their monthly collaborative Lunch & Learn Education Series on Thursday, April 18 at 11:00 am held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and light refreshments will be provided by our co-sponsor Hy-Vee of Sycamore.

April’s topic is “Out of Breath: Strategies to Improve Airway Function” presented by Northern Rehab’s physical therapist Todd Vanatta. Attendees will learn the importance of efficient breathing patters on our general health, trunk stability, strength, digestive function and more! Participants will also learn easy breathing exercises and the physical therapist’s role to improve airway health.

This free event is open to the public (YMCA membership is not required), but space is limited and registration is required. You may register online at or call 815-756-9577.

For more information about this event, please visit or or call 815.756.9577 (YMCA) or 815.756.8524 (Northern Rehab).

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