Free Lunch & Learn Series-Barbell Lifts & Modifications Training With Pain

The Kishwaukee Family YMCA and Northern Rehab invite the public to join them for their monthly collaborative Evening Coffee presentation (part of the Lunch & Learn Education Series) on Thursday, November 16 from 6:00 pm – 7:00 pm held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and light refreshments will be provided by our co-sponsor Hy-Vee of Sycamore.

November’s topic is “Barbell Lifts & Modifications For Training With Pain” presented by Northern Rehab’s physical therapist Lauren Momberger. Attendees will learn lifting techniques for popular barbell-based exercises, ways to modify movement patterns when dealing with pain, and injury prevention.

This free event is open to the public (YMCA membership is not required), but space is limited and registration is required. You may register at or call 815-756-9577.

For more information about this event, please visit or or call 815.756.9577 (YMCA) or 815.756.8524 (Northern Rehab).

Click here to register

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