The Kishwaukee Family YMCA and Northern Rehab invite the public to join them for their monthly collaborative Evening Coffee presentation (part of the Lunch & Learn Education Series) on Thursday, September 21 from 6:00 pm – 7:00 pm held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and light refreshments will be provided by our co-sponsor Hy-Vee of Sycamore.
September’s topic is “Injury Prevention & Performance Enhancement for Runners” presented by Northern Rehab’s physical therapist Rob Larkins. Attendees will learn about injuries related to running, and effective training strategies and exercises to prevent related injuries. Performance enhancement exercises and footwear will also be discussed.
This free event is open to the public (YMCA membership is not required), but space is limited and registration is required. You may register at kishymca.org or call 815-756-9577.