The Kishwaukee Family YMCA and Northern Rehab invite the public to join them for their monthly collaborative Lunch & Learn Education Series on Thursday, October 12 from 11:00 am – 12:00 pm held at the Kishwaukee Family YMCA in Sycamore. This event is free and open to the public and lunch will be provided by our co-sponsor Hy-Vee of Sycamore.
October’s topic is “Fall & Injury Prevention” presented by Northern Rehab’s physical therapist Kristin Christian. Attendees learn how to identify fall risk factors, effects of falls, guidelines to prevent falls and balance exercises to minimize fall risk.
This free event is open to the public (YMCA membership is not required), but space is limited and registration is required. You may register at kishymca.org or call 815-756-9577.