Lunch & Learn Educational Series

Join us for our monthly Lunch & Learn Educational Series in partnership with the Kishwaukee Family YMCA.

Staying healthy together! This FREE educational series will be held at the Kishwaukee Family YMCA in Sycamore on the third Wednesday of each month at noon, with a range of different topics to educate, promote and encourage a healthy and active lifestyle presented by a physical therapist at Northern Rehab. Lunch is provided, all COVID guidelines will be followed and masks are required.

January's presentation, "Pain Management For Active Older Adults" is presented by Northern Rehab's Melissa Payne Wagner.  

Attendees learn various pain management options; safe, effective tips and strategies to alleviate and control aches and pain; and the benefits of physical therapy in pain management for the active older adult. 

Date: Wednesday, January 19, 2022 at 12:00 noon

Location: Kishwaukee Family YMCA

Cost: FREE, but advance registration is required. 

Registration is required, limit 20 attendees.

Registration: Sign up here >>> or contact Kayla Heimerman, YMCA Healthy Living Coordinator, at 815.375-5402. Registration closes January 17. Limit 20 attendees.

To learn more about this program, read our blog story here >>>

To register for this event, click here >>>

See our Facebook event here >>>

There is no December Lunch & Learn due to the holidays. Upcoming 2022 Lunch & Learn Educational Series dates: January 19, February 16, March 16, April 20, May 18, 2022. Check back for more details soon!