Events

Lunch & Learn Educational Series

Join us for our monthly Lunch & Learn Educational Series in partnership with the Kishwaukee Family YMCA.

Staying healthy together! This FREE educational series will be held at the Kishwaukee Family YMCA in Sycamore on the third Thursday of each month, with a range of different topics to educate, promote and encourage a healthy and active lifestyle presented by a physical therapist at Northern Rehab. These events are free to the community (YMCA membership not required), and pre-registration is required. Refreshments provided by our co-sponsor Hy-Vee of Sycamore.


Out of Breath: Strategies To Improve Airway Function

Thursday, April 18, 2024
11:00 am
Kishwaukee Family YMCA
Presenter: Todd Vanatta, PT, MPT, OCS, CFMT

Learn the importance of efficient breathing patterns on our general health, trunk stability, strength, digestive function and more!   Participants will also learn easy breathing exercises and the physical therapist’s role to improve airway health.

This event is free to the community (YMCA membership not required), and pre-registration is required. Registration link will open in mid March 2024. Refreshments provided by our co-sponsor Hy-Vee of Sycamore.


Register Here

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